Happy Holidays! | NEC Check Up | December 2011

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NEC Check Up
Your source for the latest health news and more from Neighbors Emergency Center.

December 2011

Happy Holidays!
From all of us at every Neighbors Emergency Center location, we want to wish you and your family a very merry holiday season and a happy new year!
www.nec24.com

Toys for All Tots!
Sponsored by NEC Kingwood, the holiday toy drive, held Saturday, December 10th, was a great success. The toys were donated to local hospitals to help brighten a child's holiday this year. Check out the pictures to see Santa in action!
ttp://www.nec24kingwood.com/

Keeping the Pulse

Ring in the New Year Right
Too soon to start thinking about your New Year's resolutions? Maybe not. If you start creating your resolutions now, you'll be more likely to stick to them than last minute, late-in-the-game resolutions. Here are some tips to help you build better strategies so you can stick to your new commitments amid all the holiday festivities.

Be Realistic
Shooting for the stars is great, but when it comes to New Year's resolutions, gradual steps are better. Don't create a goal that's unattainable. Chances are, you'll become discouraged before you even get going. Smaller, more easily manageable goals can help lead you in the right direction.

Write it Down
It sounds trivial, but actually writing out your goals helps create more tangible, permanent images in your mind's eye. Once it's on paper — along with the reason you want to achieve that goal in the first place — you'll find the goal is easier to stick to.

Talk About It
Letting friends and family know about your goals helps make them more concrete. They can help hold you accountable and encourage your progress.

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