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NEC Check Up
Your source for the latest health news and more from Neighbors Emergency Center.
New Name, Same Great Care
http://www.bec24.com/

Notice anything different lately? Bellaire Emergency Center, located at 6030 S. Rice Avenue in Houston, recently took on the Neighbors Emergency Center name. While we're still working on replacing our outdoor signage, you won't notice any difference in the level of service. That's because NEC Bellaire offers the same great quality care and team of experienced doctors — now we're just easier to find with one cohesive company name for all four of our Houston area locations!

Come By and See Us!

6030 S. Rice Avenue, Suite C
Houston, Texas 77081
713.669.9900

Want to Know More?

Visit Us Online
www.nec24.com
Holiday Charity Toy Drive
Sponsored by NEC Kingwood
http://www.nec24kingwood.com/

Saturday, Dec 10 | 10 a.m. – 2 p.m.
1120 Kingwood Drive
281.358.8488

Help make a child's holiday a little brighter. Join us at our NEC Kingwood location, where we'll be collecting toys to hand out during the holidays at area hospitals. 

Highlights:
• Cook Out
Proceeds will benefit the Houston Food Bank.
• Santa Claus
He'll make a special appearance!
• Family Fun
Bring the kids and your camera.
Keeping the Pulse

Holiday Feasts that Pack a Punch
Did you know the average Thanksgiving dinner can have up to 3,000 calories? That would require a four-hour run, five-hour swim or a 30-mile walk to burn off all that turkey and dressing. Don't go overboard this holiday season and undo all your hard work over the summer. Here are some tips for avoiding the calorie-loving dishes this Thanksgiving and keeping trim while you enjoy all the trimmings.

The Snack Attack
It's hard to believe that consuming nearly 3,000 calories in one day happens to a lot of us unknowingly. But what's even more disconcerting is that most of those calories are from continually snacking in front of the TV while watching sports — not from that delicious helping of holiday turkey.

Don't Blame the Turkey
Yes, turkey contains a chemical called 'tryptophan,' which is known to have sleepy side effects. However, most people experience a 'food coma' not because of the chemical in the turkey, but because their body is working overtime to digest all that food.

Make Smart Choices
Don't think that just because Thanksgiving is known as the ultimate feast holiday that you have to avoid every bit of food in sight. Most holiday meals offer lots of healthy options — you just have to know where to look. Sticking to lean protein, fresh fruits and lots of vegetables will lead to a satisfying meal that won't put you overboard. Avoid creams and gravy, or at the very least, ask for them on the side.

www.nec24.com
Did You Know?

Fun Thanksgiving Facts
• The average weight of a Thanksgiving turkey is 15 pounds. 
• Thanksgiving wasn't an official holiday until Sarah Josepha Hale (who is also the author of 'Mary Had a Little Lamb') petitioned President Abraham Lincoln to recognize Thanksgiving as a national holiday.
• President Franklin D. Roosevelt changed the date of Thanksgiving to help boost the economy in 1939. Texas was the only state to celebrate both the old and new dates until Congress stepped in to declare an official date in 1942 — now the fourth Thursday of November.

Always In the Know
At Neighbors Emergency Center, we are committed to providing you timely information and always welcome your feedback. If there is a topic of interest you have in mind, please email us at info@nec24.com. 

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•	Open 24/7
•	No Long Wait Time
•	Adult & Pediatric Emergencies & Minor Illness
•	Staffed by Board Certified Emergency Physicians
•	Fully Equipped Private Treatment Rooms
•     24 Hour Imaging & Laboratory Testing

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The doctor's always in.
Bellaire | Grand Parkway | Kingwood | Medical Center

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